Matrix A3X Manual do Proprietário

1 A S C E N T T R A I N E R & E L L I P T I C A LO W N E R ’ S M A N U A L A3x_E3xc_rev1.7.indd 1 8/6/10 2:33 PM

6CHAPTER 4: Using the e3xc console4.5 FIT TESTThis test measures cardiovascular fitness and proves an estimated sub-maximal VO2 result. It is based o

7CHAPTER 4: Using the e3xc console4.6 HEART RATE CONTROLYour Matrix Ascent Trainer / Elliptical offers a heart rate control workout mode. The heart ra

8CHAPTER 5: Using the a3x console5.1 CONSOLE DESCRIPTIONAll programs follow the same basic steps. • Select program key. • Enter user information (age,

9CHAPTER 5: Using the a3x console5.3 QUICK STARTPress to immediately begin workout. Workout, resistance level and incline level will automatically go

10CHAPTER 5: Using the a3x console5.6 FIT TESTThis test measures cardiovascular fitness and proves an estimated sub-maximal VO2 result. It is based o

11CHAPTER 5: Using the a3x console5.7 TARGET HRThe A3x has digital contact and wireless heart rate monitoring capabilities as standard equipment. • T

126.2 MANAGER SCREEN DESCRIPTIONS • P0: Maximum progam time - Sets the total run time of any program. • P1: Default workout time - W

13CHAPTER 6: Programming & engineering modeCODE: INFORMATION DEFAULT MIN MAXP0: Maximum progam time - 95 min 10 95 P1: Default workout t

14CHAPTER 7: Moving the unit7.1 A3x ASCENT TRAINERA3x - Two hand holds are located just above the MATRIX logo on the rear legs. The A3x weights 3

15 A3X • ASCENTCHAPTER 9: A3X specifications and assembly steps 9.1 A3x ASCENT TRAINER SPECIFICATIONSRESISTANCE SYSTEM21 - 24”STRIDE LENGTHA3x-01PR

A3x_E3xc_rev1.7.indd 2 8/6/10 2:33 PM

16 A3X • ASCENTCHAPTER 9: A3x specifications and assembly steps 9.2 A3x ASCENT TRAINER FASTENERS QTY PART # SKETCH DESCRIPTION

17CHAPTER 9: A3X specifications and assembly steps 9.3 A3x ASCENT TRAINER ASSEMBLY STEPSZ02 x8Z01 x4Z04 x4Z03 x6Z08 x4Z07Z06Z05STEP 1STEP 23020883020L

18CHAPTER 9: A3X specifications and assembly steps9.3 A3x ASCENT TRAINER ASSEMBLY STEPSSTEP 3FINAL ASSEMBLY3020830208N51 x4Z34Water Bottle HolderA3x_E

19CHAPTER 9: A3X specifications and assembly steps 9.4 A3x OPTIONAL ENTERTAINMENT ACCESSORYMIDDLE LEVELERS9.5 A3x LEVELING THE UNITWhen leveling the A

2010.1 E3xc ELLIPTICAL SPECIFICATIONSCHAPTER 10: E3Xc specifications and assembly steps SPECIFICATIONSProduct Name E3xc-01Foot Print inches

2110.2 E3xc ELLIPTICAL TRAINER FASTENERSCHAPTER 10: E3Xc specifications and assembly steps E3XC • ELLIPTICALZ07Z30Z03426Z052Z062Z04YELLOWYELLOWYELL

2210.3 E3xc ELLIPTICAL ASSEMBLY STEPSCHAPTER 10: E3Xc specifications and assembly steps E3XC • ELLIPTICALSTEP 1STEP 2Z01INCLUDED WITH CONSOLEx4N51Z

23CHAPTER 10: E3Xc specifications and assembly steps 10.3 E3xc ELLIPTICAL ASSEMBLY STEPSSTEP 3STEP 4Z09Z08Z02E42Z01Z04A3x_E3xc_rev1.7.indd 23 8/6/10

2410.3 E3xc ELLIPTICAL ASSEMBLY STEPSCHAPTER 10: E3Xc specifications and assembly steps STEP 5Z30Z05Z03Z03REMOVE PLASTICPROTECTION PIECEFROM INSIDE WH

25CHAPTER 10: E3Xc specifications and assembly steps 10.4 E3xc OPTIONAL ENTERTAINMENT ACCESSORYA3x_E3xc_rev1.7.indd 25 8/6/10 2:34 PM

CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGES1.1 Before Getting Started ...

26NOTES:A3x_E3xc_rev1.7.indd 26 8/6/10 2:34 PM

MATRIX F I T N ES S1600 LA ND M A R K DRI V E CO T TA G E GROVE WI 5 3 52 7 USATOLL FR EE 866.693 . 4 8 6 3 w w w. m a t r i x

A3x_E3xc_rev1.7.indd 4 8/6/10 2:33 PM

11.1 BEFORE GETTING STARTEDIt is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether th

21.5 DEDICATED CIRCUIT/ELECTRICAL REQUIREMENT INFOAll Matrix Ascent Trainers require the use of a 15 amp or 20 amp “dedicated circuit,” with a non-loo

3CHAPTER 2: Preventative maintenance2.3 CARE AND MAINTENANCE INSTRUCTIONSIn order to maximize life span, and minimize down time, all MATRIX equipmen

4CSA FEENT ERTAIN MENTREP R OGR A MMI N GCON N ECT O RBAT TERYLOC ATIONCSA F EPORTENT E RTAI NMEN TPORTMIN.55L160lbsMilesBIOnOnCHAPTER 3: Using manage

5CHAPTER 4: Using the e3xc console4.1 CONSOLE DESCRIPTIONPROGRAMS: Simple program selection buttons make Matrix Cycles easy to use. Matrix Cycles feat